Programme Content

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• A three minute read. Is this right for me?
• The Essentials. This is a concise guide to understanding and managing your migraine.
• The Handbook. This is a comprehensive guide to understanding and managing your migraine holistically.
• Appendicies. This is more detailed background information to support the handbook.
• Online course. This consists of eleven online videos to guide you through the handbook at your own pace.

Although all content can be downloaded free, purchasing the handbook will facilitate your journey through the online programme and help support this and other educational initiatives.  A hard copy can be purchased from Amazon.

"Manage your migraine holistically. Dr David Kernick"

In the UK the cost is £7.50 (Amazon.co.uk)

In the US the cost is $10 (Amazon.com)

    Free Downloads of handbook and all other content below.